Achieve your best body with a personalized program made just for YOU

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Discover how Lauren helps busy women build bodies they love — without crazy restrictions or burnout.

Say goodbye to one-size-fits all plans- I design every detail to align with your goals, lifestyle, and needs. It's time to become the strongest, most confident version of yourself. Let's get started- your custom fitness journey begins today!

What is your primary fitness goal?

How old are you?

What is your gender?

What is your occupation?

What is inspiring you today to start this fitness journey?

Are you willing to invest,

financially, in this 1:1 custom coaching experience?

What's your

First & Last Name?

What is your email address?

What phone number should I use to contact you?

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REAL WOMEN. REAL RESULTS.

BODY TRANSFORMATIONS

“I finally feel confident in my body again!”

“I saw results in weeks — after years of trying everything.”

“This is the first program I actually stuck with!”

“Lauren made me feel seen, supported, and STRONG.”

ABOUT ME

Hi! I'm Coach Lauren

Fitness wasn’t just something I did—it became my lifeline during one of the hardest seasons of my life. I started my journey feeling uncomfortable in my own body, overwhelmed by stress, and searching for something to help me feel like myself again. What began as a way to lose weight quickly turned into a mission to build strength, confidence, and peace—inside and out.


Through consistency, discipline, and a whole lot of self-love, I transformed not only my body but my mindset. Now, I help other women do the same. Whether you’re balancing a busy schedule, rebuilding after a setback, or just ready to prioritize YOU again—know that you’re not alone.


My goal is to empower you to feel strong, beautiful, and unstoppable—because you deserve to love the skin you’re in. Let’s build a lifestyle you feel proud of, and I’ll be with you every step of the way.

WHAT YOU'LL EXPERIENCE INSIDE THE PROGRAM

ACCELERATE YOUR FITNESS

WEEK 1

Set your goals, meet the tribe, and align with your "why"

WEEK 2

Lock in habits, overcome procrastination, and start your workouts

WEEK 3

Track progress, and build consistency

WEEK 4

Learn nutrition & recovery strategies to support your results

WEEK 5

Adjust your routine based on real-time feedback and progress

WEEK 6

Break through barriers, level up your mindset, and finish strong

IF YOU HAVE COME THIS FAR, HERE'S MY

INVITATION

It’s Not Just About Fitness.

It’s About Feeling Like You Again.

This program was made for the woman who's ready to feel confident, strong, and proud of her progress. With weekly check-ins, community support, and expert coaching — you'll never feel alone in this journey.

  • Stay motivated and on track with weekly check-ins and a community that’s cheering you on every step of the way.

  • Receive guidance and encouragement tailored to your unique fitness goals.

  • Break through challenges together, celebrate wins, and push past plateaus.

NOW MY ONLY QUESTION TO YOU IS

ARE YOU IN?

Join the Squad. Take the First Step Today.

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